Sale Price:
$85.00
Original Price:
$115.00
You don’t need another piece of self-improvement content to save, watch once, feel inspired by, and forget about three days later. You need to actually interrupt the patterns keeping you overstimulated, distracted, anxious, and disconnected from your own life.
The Complete Reset combines my 30-Day Dopamine Detox Challenge with my Hacking Your Nervous System Masterclass so we can work on BOTH sides of the problem: the habits constantly pulling your attention outward and the internal stress, anxiety, restlessness, and emotional patterns that can make you crave distraction in the first place.
During the 30-Day Dopamine Detox Challenge, you’ll spend an entire month becoming more intentional with your relationship to stimulation. We’ll work on reducing mindless consumption, rebuilding your tolerance for boredom, strengthening focus, practicing delayed gratification, creating more than you consume, and becoming aware of the emotional triggers that make you automatically reach for your phone. Instead of relying on one burst of motivation, you’ll have daily reminders and challenges that keep bringing your attention back to YOU and your real life.
Then Hacking Your Nervous System takes you deeper into what may be underneath those habits. You’ll learn about your stress responses, nervous system regulation, why your body can become accustomed to certain emotional states, and practical ways to regulate yourself without constantly needing distraction, stimulation, avoidance, or another scroll to feel better.
If you’ve been doomscrolling, procrastinating, struggling to focus, constantly needing background noise, consuming more than you create, feeling mentally scattered, or knowing exactly what you should be doing but struggling to consistently do it, The Complete Reset was created for you.
You don’t need another piece of self-improvement content to save, watch once, feel inspired by, and forget about three days later. You need to actually interrupt the patterns keeping you overstimulated, distracted, anxious, and disconnected from your own life.
The Complete Reset combines my 30-Day Dopamine Detox Challenge with my Hacking Your Nervous System Masterclass so we can work on BOTH sides of the problem: the habits constantly pulling your attention outward and the internal stress, anxiety, restlessness, and emotional patterns that can make you crave distraction in the first place.
During the 30-Day Dopamine Detox Challenge, you’ll spend an entire month becoming more intentional with your relationship to stimulation. We’ll work on reducing mindless consumption, rebuilding your tolerance for boredom, strengthening focus, practicing delayed gratification, creating more than you consume, and becoming aware of the emotional triggers that make you automatically reach for your phone. Instead of relying on one burst of motivation, you’ll have daily reminders and challenges that keep bringing your attention back to YOU and your real life.
Then Hacking Your Nervous System takes you deeper into what may be underneath those habits. You’ll learn about your stress responses, nervous system regulation, why your body can become accustomed to certain emotional states, and practical ways to regulate yourself without constantly needing distraction, stimulation, avoidance, or another scroll to feel better.
If you’ve been doomscrolling, procrastinating, struggling to focus, constantly needing background noise, consuming more than you create, feeling mentally scattered, or knowing exactly what you should be doing but struggling to consistently do it, The Complete Reset was created for you.
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