30 Day Dopamine Detox Challenge

If you’ve been feeling anxious, distracted, overstimulated, or addicted to being productive all the time, this challenge is your reset.

We live in a world built to overstimulate you.

Every doomscroll, every notification, every tab that you open trains your brain to chase the next hit and forget how to feel peace.

The 30-Day Dopamine Detox is a nervous system reset that helps you reprogram your brain to crave calm instead of chaos.

Through daily lessons and challenges, you’ll learn to regulate your energy, rebuild your focus, and feel joy without constant external noise.

This Is for You If…

• You feel overstimulated, restless, or anxious like your brain never truly shuts off.

• You reach for your phone the second there’s silence or stillness.

• You feel guilty when you’re not being “productive” even when your body is begging for rest.

• You crave peace but get uncomfortable when things actually get quiet.

• You want to feel focused again to read, create, and think deeply without constant distraction.

• You’ve tried traditional productivity hacks, but you’re ready for something rooted in nervous system awareness instead of preaching only discipline.

You’ll receive:

• 30 daily lessons on dopamine and the nervous system

• Reflection prompts to uncover your emotional patterns

• Somatic and embodiment practices to anchor peace into your body

• Bonus meditations and resources for grounding and clarity

No apps. No logins. No distractions. No vices. Just 30 days of quiet rewiring.

If you commit, by the end you’ll notice:

• Less anxiety and digital fatigue

• More clarity, creativity, and presence

• A grounded nervous system