Delivered daily via email no login or platform required.
Works beautifully alongside therapy, journaling, meditation, or spiritual practice.
No fasting unless you want to and no extreme restriction needed…this is about nervous system awareness and gentle habit rewiring.
Disclaimer
This program is for educational and self-development purposes only.
I am not a medical doctor, therapist, or licensed clinician.
All teachings are based on neuroscience principles, behavioral psychology, and spiritual embodiment.
Nothing shared in this program should be taken as medical advice or a substitute for professional diagnosis, therapy, or treatment.
If you have a mental health condition, medical concerns, or are currently taking medication, please consult a licensed healthcare provider before starting any nervous system or mindset-based practice.
By joining, you agree that your results will vary based on individual effort and that you are fully responsible for your own well-being and outcomes.